To prepare myself, I have bought some Low Sugar, Low carb, Low Fat Low everything - diet items to get me started.
I picked up two WW items. One is a pack of whole wheat wraps. 2 Points each. The other is a pack of whole wheat bagels. 3 Points each. Along with some veggies, I also picked Sanck Pack Juicy Gels. Each are 5 calories, No fat, No carbs, No fiber. 0 points. Just toss it in your purse and your good to go!